:root {
  --ink: #1C1B19;
  --paper: #F2EFE9;
  --paper-raised: #FBFAF6;
  --sage: #8A9A7E;
  --sage-dim: #C4CDBC;
  --sage-bright: #9FB88A;
  --clay: #C97B5A;
  --clay-dim: #E8C4B4;
  --line: #DAD5C9;
  --line-strong: #B9B2A1;
  --ink-soft: #6B6862;

  --font-display: 'Fraunces', serif;
  --font-body: 'Inter', sans-serif;
  --font-mono: 'JetBrains Mono', monospace;

  --radius: 14px;
  --radius-sm: 8px;
  --sidebar-w: 240px;
}

* { box-sizing: border-box; }

html { color-scheme: light; }

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--font-body);
  -webkit-font-smoothing: antialiased;
  min-height: 100vh;
}

.noise-overlay {
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 0;
  opacity: 0.035;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

button { font-family: inherit; }

/* ===== Sidebar ===== */

.app-shell {
  margin-left: var(--sidebar-w);
  position: relative;
  z-index: 1;
}

.sidebar {
  position: fixed;
  top: 0;
  left: 0;
  bottom: 0;
  width: var(--sidebar-w);
  background: var(--paper-raised);
  border-right: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  padding: 32px 20px 24px;
  z-index: 20;
  overflow-y: auto;
}

.sidebar-brand {
  display: flex;
  flex-direction: column;
  margin-bottom: 32px;
  padding: 0 6px;
}

.sidebar-brand-main {
  font-family: var(--font-display);
  font-size: 26px;
  font-weight: 600;
  letter-spacing: -0.01em;
  line-height: 1;
}

.sidebar-brand-tag {
  font-size: 10.5px;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  color: var(--ink-soft);
  margin-top: 6px;
}

.sidebar-modules {
  list-style: none;
  margin: 0 0 18px;
  padding: 0 0 18px;
  display: flex;
  flex-direction: column;
  gap: 2px;
  border-bottom: 1px solid var(--line);
}

.sidebar-module-link {
  display: block;
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  color: var(--ink-soft);
  text-decoration: none;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  transition: background 0.18s ease, color 0.18s ease;
}

.sidebar-module-link:hover {
  background: var(--sage-dim);
  color: var(--ink);
}

.sidebar-module-link.active {
  color: var(--clay);
  background: var(--clay-dim);
}

.sidebar-nav {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 4px;
  flex: 1;
}

.sidebar-link {
  display: flex;
  align-items: center;
  gap: 11px;
  padding: 11px 14px;
  border-radius: 999px;
  color: var(--ink-soft);
  text-decoration: none;
  font-size: 14px;
  font-weight: 500;
  transition: background 0.18s ease, color 0.18s ease, transform 0.12s ease;
}

.sidebar-link-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--line-strong);
  flex-shrink: 0;
  transition: background 0.18s ease, transform 0.18s ease;
}

.sidebar-link:hover {
  background: var(--sage-dim);
  color: var(--ink);
}

.sidebar-link:active {
  transform: scale(0.97) translateX(2px);
}

.sidebar-link.active {
  background: var(--sage);
  color: var(--paper-raised);
  font-weight: 600;
}

.sidebar-link.active .sidebar-link-dot {
  background: var(--paper-raised);
  transform: scale(1.3);
}

.sidebar-ring {
  position: relative;
  width: 76px;
  height: 76px;
  margin: 20px auto 4px;
  flex-shrink: 0;
}

/* ===== Hamburger (mobile) ===== */

.hamburger {
  display: none;
  position: fixed;
  top: 18px;
  left: 18px;
  z-index: 30;
  width: 42px;
  height: 42px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: var(--paper-raised);
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  cursor: pointer;
  box-shadow: 0 4px 14px rgba(28, 27, 25, 0.08);
}

.hamburger-line {
  width: 18px;
  height: 2px;
  background: var(--ink);
  border-radius: 2px;
  transition: transform 0.25s ease, opacity 0.2s ease;
}

.hamburger[aria-expanded="true"] .hamburger-line:nth-child(1) {
  transform: translateY(6px) rotate(45deg);
}
.hamburger[aria-expanded="true"] .hamburger-line:nth-child(2) {
  opacity: 0;
}
.hamburger[aria-expanded="true"] .hamburger-line:nth-child(3) {
  transform: translateY(-6px) rotate(-45deg);
}

.sidebar-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(28, 27, 25, 0.35);
  z-index: 19;
  opacity: 0;
  transition: opacity 0.25s ease;
}

.sidebar-overlay.open {
  display: block;
  opacity: 1;
}

@media (max-width: 900px) {
  .hamburger { display: flex; }

  .app-shell { margin-left: 0; }

  .layout { padding-top: 80px; }

  .sidebar {
    transform: translateX(-100%);
    transition: transform 0.28s cubic-bezier(0.34, 1.2, 0.64, 1);
    box-shadow: 0 0 32px rgba(28, 27, 25, 0.18);
  }

  .sidebar.open {
    transform: translateX(0);
  }
}

.ring-svg { width: 100%; height: 100%; transform: rotate(-90deg); }

.ring-seg {
  fill: none;
  stroke: var(--line);
  stroke-width: 9;
  transition: stroke 0.4s ease;
}

.ring-seg.filled { stroke: var(--sage); }

.ring-center {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: baseline;
  justify-content: center;
  gap: 1px;
}

.ring-count {
  font-family: var(--font-body);
  font-size: 19px;
  font-weight: 800;
}

.ring-label {
  font-family: var(--font-body);
  font-size: 11px;
  font-weight: 600;
  color: var(--ink-soft);
}

/* ===== Layout ===== */

.layout {
  max-width: 640px;
  margin: 0 auto;
  padding: 40px 24px 40px;
  position: relative;
  z-index: 1;
}

.page {
  display: none;
  animation: pageIn 0.22s ease;
}

.page.active {
  display: block;
}

@keyframes pageIn {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: translateY(0); }
}

.page + .page { margin-top: 0; }

.panel {
  background: var(--paper-raised);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 24px;
}

.panel-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: 18px;
  gap: 12px;
}

.panel-title {
  font-family: var(--font-display);
  font-size: 20px;
  font-weight: 600;
  margin: 0;
  letter-spacing: -0.01em;
  scroll-margin-top: 24px;
}

.panel-sub, .date-chip {
  font-size: 12px;
  color: var(--ink-soft);
  font-family: var(--font-mono);
  white-space: nowrap;
}

/* ===== Today panel ===== */

.workout-day-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 20px;
}

.workout-day-pill {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--line-strong);
  background: var(--paper);
  cursor: pointer;
  font-family: inherit;
  text-align: left;
  transition: background 0.15s ease, border-color 0.15s ease, transform 0.1s ease;
}

.workout-day-pill:hover { border-color: var(--sage); }
.workout-day-pill:active { transform: scale(0.99); }

.workout-day-pill.open {
  background: var(--sage-dim);
  border-color: var(--sage);
}

.workout-day-pill.done {
  background: var(--paper-raised);
  border-color: var(--line);
}

.workout-day-pill.done.open {
  background: var(--sage-dim);
  border-color: var(--sage);
}

.workout-day-pill-name {
  font-size: 14px;
  font-weight: 500;
}

.workout-day-pill-name.done {
  color: var(--ink-soft);
  text-decoration: line-through;
  text-decoration-color: var(--line-strong);
}

.workout-day-pill-check {
  color: var(--sage);
  font-weight: 700;
  font-size: 15px;
  flex-shrink: 0;
}

.workout-day-detail {
  border-top: 1px solid var(--line);
  padding-top: 18px;
}

.today-rest {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 20px 4px;
}

.today-rest-mark {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 1.5px solid var(--sage);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}

.today-rest-mark::after {
  content: "";
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--sage);
}

.today-rest-text {
  font-family: var(--font-display);
  font-size: 17px;
  color: var(--ink-soft);
}

/* ===== Date picker / cycle-day badge ===== */

.date-picker-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 16px;
}

.date-picker-input {
  border: 1px solid var(--line-strong);
  background: var(--paper);
  border-radius: var(--radius-sm);
  padding: 8px 10px;
  font-size: 13px;
  font-family: var(--font-body);
  color: var(--ink);
  flex: 1;
}

.date-picker-input:focus { outline: none; border-color: var(--sage); }

.log-date-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 18px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--line);
}

.log-date-label {
  font-size: 12.5px;
  color: var(--ink-soft);
  white-space: nowrap;
  flex-shrink: 0;
}

.workout-day-detail-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 14px;
}

.edit-day-btn {
  border: 1px solid var(--line-strong);
  background: var(--paper);
  border-radius: 20px;
  padding: 6px 13px;
  font-size: 12px;
  font-weight: 600;
  color: var(--ink-soft);
  cursor: pointer;
  transition: background 0.15s ease, border-color 0.15s ease, color 0.15s ease;
}

.edit-day-btn:hover { border-color: var(--sage); color: var(--ink); }

.exercise-row-editing {
  background: var(--sage-dim);
  border-radius: var(--radius-sm);
  padding: 12px;
  margin: 0 -12px;
}

.exercise-row-editing .ex-info { gap: 6px; }

.edit-save-btn {
  flex-shrink: 0;
  padding: 8px 14px;
  border: none;
  border-radius: var(--radius-sm);
  background: var(--sage);
  color: var(--paper-raised);
  font-size: 12.5px;
  font-weight: 700;
  cursor: pointer;
  transition: background 0.15s ease, transform 0.1s ease;
}

.edit-save-btn:hover { background: #7C8F6F; }
.edit-save-btn:active { transform: scale(0.94); }

.edit-delete-btn {
  flex-shrink: 0;
  width: 34px;
  height: 34px;
  border: 1px solid var(--clay);
  border-radius: var(--radius-sm);
  background: var(--paper);
  color: var(--clay);
  font-size: 14px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.15s ease, transform 0.1s ease;
}

.edit-delete-btn:hover { background: var(--clay-dim); }
.edit-delete-btn:active { transform: scale(0.9); }

.day-number-badge {
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 12px;
  padding: 7px 12px;
  border-radius: 20px;
  background: var(--sage);
  color: var(--paper-raised);
  white-space: nowrap;
  flex-shrink: 0;
}

.day-number-badge-muted {
  background: var(--line);
  color: var(--ink-soft);
}

.program-setup {
  display: flex;
  flex-direction: column;
  gap: 12px;
  padding: 12px 4px 4px;
}

.program-setup-text {
  font-size: 14px;
  color: var(--ink-soft);
  margin: 0;
}

.day-focus-tag {
  display: inline-block;
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 3px 9px;
  border-radius: 20px;
  margin-bottom: 14px;
}

.day-focus-tag.upper { background: var(--sage-dim); color: #3F4C36; }
.day-focus-tag.lower { background: var(--clay-dim); color: #7A3E24; }
.day-focus-tag.cardio { background: var(--line); color: var(--ink-soft); }

.exercise-row {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 15px 0;
  border-top: 1px solid var(--line);
}

.exercise-row:first-of-type { border-top: none; }

.ex-check {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  border: 1.5px solid var(--line-strong);
  flex-shrink: 0;
  cursor: pointer;
  background: transparent;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.15s ease, border-color 0.15s ease, transform 0.1s ease;
  padding: 0;
  margin-top: 2px;
}

.ex-check:hover { border-color: var(--sage); }
.ex-check:active { transform: scale(0.85); }

.ex-check.done {
  background: var(--sage);
  border-color: var(--sage);
}

.ex-check.done::after {
  content: "";
  width: 8px;
  height: 5px;
  border-left: 1.6px solid var(--paper-raised);
  border-bottom: 1.6px solid var(--paper-raised);
  transform: rotate(-45deg) translateY(-1px);
}

.ex-info { flex: 1; display: flex; flex-direction: column; gap: 3px; min-width: 0; }
.ex-name { font-size: 14.5px; font-weight: 500; }
.ex-name.done { color: var(--ink-soft); text-decoration: line-through; text-decoration-color: var(--line-strong); }
.ex-sets { font-family: var(--font-body); font-weight: 600; font-size: 11.5px; color: var(--sage); letter-spacing: 0.02em; }

.progress-input-row {
  display: flex;
  gap: 7px;
  margin-top: 6px;
}

.progress-input {
  flex: 1;
  min-width: 0;
  border: 1px solid var(--line-strong);
  background: var(--paper);
  border-radius: var(--radius-sm);
  padding: 8px 10px;
  font-size: 12.5px;
  font-family: var(--font-body);
  font-weight: 600;
  color: var(--ink);
  -moz-appearance: textfield;
}

.progress-input::-webkit-outer-spin-button,
.progress-input::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}

.progress-input::placeholder {
  color: var(--ink-soft);
  font-weight: 500;
}

.progress-input:focus {
  outline: none;
  border-color: var(--sage);
  background: var(--paper-raised);
}

.progress-input-error {
  border-color: var(--clay) !important;
  background: var(--clay-dim) !important;
}

.progress-input-narrow { flex: 0 0 64px; text-align: center; }

.progress-save-btn {
  flex-shrink: 0;
  padding: 8px 16px;
  border: none;
  border-radius: var(--radius-sm);
  background: var(--sage);
  color: var(--paper-raised);
  font-size: 12.5px;
  font-weight: 700;
  cursor: pointer;
  transition: background 0.15s ease, transform 0.1s ease;
}

.progress-save-btn:hover { background: #7C8F6F; }
.progress-save-btn:active { transform: scale(0.94); }

.ex-last {
  font-size: 11px;
  color: var(--ink-soft);
  margin-top: 5px;
  font-style: italic;
}

.mark-day-btn {
  margin-top: 18px;
  width: 100%;
  padding: 12px;
  border-radius: var(--radius-sm);
  border: none;
  background: var(--ink);
  color: var(--paper);
  font-size: 13.5px;
  font-weight: 500;
  cursor: pointer;
  transition: opacity 0.15s ease;
}

.mark-day-btn.marked { background: var(--sage); }
.mark-day-btn:hover { opacity: 0.88; }

/* ===== Macros ===== */

.macro-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}

.macro-card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 14px 12px;
}

.macro-name {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--ink-soft);
  margin-bottom: 10px;
}

.macro-bar-track {
  height: 5px;
  background: var(--line);
  border-radius: 4px;
  overflow: hidden;
  margin-bottom: 10px;
}

.macro-bar-fill { height: 100%; border-radius: 4px; transition: width 0.3s ease; }
.macro-bar-fill.sage { background: var(--sage); }
.macro-bar-fill.clay { background: var(--clay); }
.macro-bar-fill.line { background: var(--line-strong); }

.macro-value {
  font-family: var(--font-body);
  font-size: 17px;
  font-weight: 800;
  display: flex;
  align-items: baseline;
  justify-content: space-between;
}

.macro-value .target { color: var(--ink-soft); font-size: 12px; font-weight: 500; }

.macro-stepper {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-top: 10px;
}

.macro-stepper button {
  width: 24px;
  height: 24px;
  border-radius: 6px;
  border: 1px solid var(--line-strong);
  background: var(--paper-raised);
  cursor: pointer;
  font-size: 14px;
  line-height: 1;
  color: var(--ink);
  flex: none;
  padding: 0;
  transition: background 0.15s ease, transform 0.1s ease;
}

.macro-stepper button:hover { background: var(--sage-dim); border-color: var(--sage); }
.macro-stepper button:active { transform: scale(0.88); }

.macro-input {
  flex: 1 1 auto;
  min-width: 0;
  width: 0;
  height: 24px;
  border-radius: 6px;
  border: 1px solid var(--line-strong);
  background: var(--paper-raised);
  font-size: 11.5px;
  font-family: var(--font-body);
  font-weight: 600;
  text-align: center;
  padding: 0 4px;
  color: var(--ink);
  -moz-appearance: textfield;
}

.macro-input::-webkit-outer-spin-button,
.macro-input::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}

.macro-input::placeholder {
  color: var(--ink-soft);
  font-size: 10.5px;
  font-weight: 500;
}

.macro-input:focus {
  outline: none;
  border-color: var(--sage);
  background: var(--paper);
}

.macro-total {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid var(--line);
}

.macro-total-label { font-size: 13px; color: var(--ink-soft); }
.macro-total-value { font-family: var(--font-body); font-size: 19px; font-weight: 800; }
.macro-total-value .unit { font-size: 12px; font-weight: 500; color: var(--ink-soft); }

/* ===== Quick add ===== */

.quick-add {
  margin-top: 18px;
  padding-top: 18px;
  border-top: 1px solid var(--line);
}

.quick-add-label {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--ink-soft);
  margin: 0 0 10px;
}

.quick-add-row {
  display: flex;
  gap: 8px;
}

.quick-add-search-wrap {
  position: relative;
  flex: 1;
  min-width: 0;
}

.quick-add-input, .quick-add-qty {
  width: 100%;
  border: 1px solid var(--line-strong);
  background: var(--paper);
  border-radius: var(--radius-sm);
  padding: 10px 12px;
  font-size: 13.5px;
  color: var(--ink);
  font-family: inherit;
}

.quick-add-qty { width: 64px; flex: none; text-align: center; }

.quick-add-btn {
  flex: none;
  padding: 10px 16px;
  border: none;
  border-radius: var(--radius-sm);
  background: var(--ink);
  color: var(--paper);
  font-size: 13.5px;
  font-weight: 500;
  cursor: pointer;
}

.quick-add-btn:disabled {
  background: var(--line-strong);
  cursor: not-allowed;
  opacity: 0.6;
}

.quick-add-btn:not(:disabled):hover { opacity: 0.88; }

.quick-add-hint {
  font-size: 11.5px;
  color: var(--ink-soft);
  margin: 8px 2px 0;
}

.food-suggest {
  position: absolute;
  top: calc(100% + 4px);
  left: 0;
  right: 0;
  background: var(--paper-raised);
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  max-height: 220px;
  overflow-y: auto;
  z-index: 5;
  display: none;
  box-shadow: 0 6px 18px rgba(28, 27, 25, 0.08);
}

.food-suggest.open { display: block; }

.food-suggest-item {
  padding: 10px 12px;
  cursor: pointer;
  border-bottom: 1px solid var(--line);
  display: flex;
  justify-content: space-between;
  gap: 8px;
  align-items: baseline;
}

.food-suggest-item:last-child { border-bottom: none; }
.food-suggest-item:hover, .food-suggest-item.active { background: var(--sage-dim); }

.food-suggest-name { font-size: 13.5px; }
.food-suggest-macro {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--ink-soft);
  white-space: nowrap;
}

.food-suggest-empty {
  padding: 12px;
  font-size: 12.5px;
  color: var(--ink-soft);
}

/* ===== Meals ===== */

.meal-list { display: grid; gap: 8px; }

.skin-slot { margin-bottom: 24px; }
.skin-slot:last-child { margin-bottom: 0; }

.skin-slot-title {
  font-family: var(--font-display);
  font-size: 15px;
  font-weight: 600;
  color: var(--ink-soft);
  margin: 0 0 10px;
  letter-spacing: -0.005em;
}

.meal-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 13px 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  cursor: pointer;
  background: var(--paper);
  transition: background 0.15s ease, border-color 0.15s ease;
}

.meal-item.eaten { background: var(--sage-dim); border-color: var(--sage); }

.meal-check {
  width: 18px;
  height: 18px;
  border-radius: 5px;
  border: 1.5px solid var(--line-strong);
  flex-shrink: 0;
  background: var(--paper-raised);
}

.meal-item.eaten .meal-check {
  background: var(--sage);
  border-color: var(--sage);
  position: relative;
}

.meal-item.eaten .meal-check::after {
  content: "";
  position: absolute;
  left: 5px; top: 2px;
  width: 5px; height: 8px;
  border-right: 1.6px solid var(--paper-raised);
  border-bottom: 1.6px solid var(--paper-raised);
  transform: rotate(40deg);
}

.meal-text { display: flex; flex-direction: column; gap: 2px; }
.meal-name { font-size: 14px; font-weight: 500; }
.meal-desc { font-size: 12.5px; color: var(--ink-soft); }

/* ===== Collapsible panels ===== */

.collapse-trigger {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  background: none;
  border: none;
  padding: 0;
  cursor: pointer;
  color: var(--ink);
  text-align: left;
}

.chevron { transition: transform 0.2s ease; color: var(--ink-soft); flex-shrink: 0; }
.collapse-trigger[aria-expanded="true"] .chevron { transform: rotate(180deg); }

.log-body, .foods-body {
  overflow: hidden;
  max-height: 0;
  transition: max-height 0.25s ease;
}

.log-body.open, .foods-body.open { max-height: 900px; margin-top: 18px; }

/* ===== Log table ===== */

.log-table { width: 100%; border-collapse: collapse; font-size: 13.5px; }
.log-table th {
  text-align: left;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--ink-soft);
  padding-bottom: 10px;
  border-bottom: 1px solid var(--line);
  font-weight: 500;
}
.log-table td { padding: 9px 6px 9px 0; border-bottom: 1px solid var(--line); }
.log-table input {
  width: 100%;
  border: none;
  background: transparent;
  font-family: inherit;
  font-size: 13.5px;
  color: var(--ink);
  padding: 4px 6px;
  border-radius: 5px;
}
.log-table input:focus { outline: none; background: var(--paper); }
.log-table td:first-child { font-family: var(--font-mono); color: var(--ink-soft); }

.row-remove-btn {
  width: 24px;
  height: 24px;
  border: 1px solid var(--line-strong);
  background: var(--paper);
  border-radius: 6px;
  color: var(--ink-soft);
  font-size: 15px;
  line-height: 1;
  cursor: pointer;
  padding: 0;
}

.row-remove-btn:hover {
  background: var(--clay-dim);
  border-color: var(--clay);
  color: #7A3E24;
}

.btn-ghost {
  margin-top: 14px;
  background: none;
  border: 1px dashed var(--line-strong);
  border-radius: var(--radius-sm);
  padding: 9px 14px;
  font-size: 13px;
  color: var(--ink-soft);
  cursor: pointer;
  width: 100%;
}
.btn-ghost:hover { border-color: var(--sage); color: var(--ink); }

/* ===== Foods ===== */

.food-group { margin-bottom: 16px; }
.food-group:last-child { margin-bottom: 0; }
.food-group-title {
  font-family: var(--font-mono);
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--sage);
  margin: 0 0 8px;
}
.food-tags { display: flex; flex-wrap: wrap; gap: 6px; }
.food-tag {
  font-size: 12.5px;
  padding: 5px 10px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 20px;
  color: var(--ink);
}

/* ===== Footer ===== */

.foot-note {
  max-width: 980px;
  margin: 8px auto 0;
  padding: 0 24px 40px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 12px;
  color: var(--ink-soft);
  position: relative;
  z-index: 1;
}

.btn-text {
  background: none;
  border: none;
  color: var(--ink-soft);
  text-decoration: underline;
  text-underline-offset: 2px;
  cursor: pointer;
  font-size: 12px;
  padding: 0;
}
.btn-text:hover { color: var(--clay); }

/* ===== Focus states ===== */

button:focus-visible,
input:focus-visible {
  outline: 2px solid var(--sage);
  outline-offset: 2px;
}

/* ===== Reduced motion ===== */

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; }
}

/* ===== Records ===== */

.records-filters {
  display: flex;
  gap: 8px;
  margin-bottom: 18px;
}

.records-select {
  flex: 1;
  border: 1px solid var(--line-strong);
  background: var(--paper);
  border-radius: var(--radius-sm);
  padding: 9px 10px;
  font-size: 13px;
  font-family: var(--font-body);
  color: var(--ink);
  cursor: pointer;
}

.records-select:focus { outline: none; border-color: var(--sage); }

.records-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.records-empty {
  padding: 32px 12px;
  text-align: center;
  color: var(--ink-soft);
  font-size: 13.5px;
}

.record-card {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: var(--paper);
  padding: 16px;
}

.record-card-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: 12px;
  gap: 8px;
}

.record-date {
  font-family: var(--font-display);
  font-size: 15.5px;
  font-weight: 600;
}

.record-day-tag {
  font-size: 10.5px;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 3px 9px;
  border-radius: 20px;
  flex-shrink: 0;
}

.record-day-tag.upper { background: var(--sage-dim); color: #3F4C36; }
.record-day-tag.lower { background: var(--clay-dim); color: #7A3E24; }
.record-day-tag.cardio { background: var(--line); color: var(--ink-soft); }
.record-day-tag.rest { background: var(--line); color: var(--ink-soft); }

.record-macros {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin-bottom: 10px;
}

.record-macro-cell {
  text-align: center;
  background: var(--paper-raised);
  border-radius: 8px;
  padding: 8px 4px;
}

.record-macro-label {
  font-size: 9.5px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--ink-soft);
  display: block;
  margin-bottom: 3px;
}

.record-macro-value {
  font-family: var(--font-body);
  font-size: 14px;
  font-weight: 800;
}

.record-exercises {
  border-top: 1px solid var(--line);
  padding-top: 10px;
  margin-top: 4px;
  display: flex;
  flex-direction: column;
  gap: 5px;
}

.record-exercise-row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  font-size: 12.5px;
  gap: 8px;
}

.record-exercise-name { color: var(--ink); }
.record-exercise-detail { color: var(--ink-soft); font-family: var(--font-body); font-weight: 600; flex-shrink: 0; white-space: nowrap; }

.record-no-exercises {
  font-size: 12.5px;
  color: var(--ink-soft);
  font-style: italic;
}

/* ===== Records: pagination ===== */

.records-pagination {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
  padding: 6px 0 4px;
}

.pagination-btn {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  border: 1px solid var(--line-strong);
  background: var(--paper-raised);
  cursor: pointer;
  font-size: 16px;
  color: var(--ink);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.15s ease, transform 0.1s ease;
}

.pagination-btn:hover:not(:disabled) { background: var(--sage-dim); border-color: var(--sage); }
.pagination-btn:active:not(:disabled) { transform: scale(0.88); }
.pagination-btn:disabled { opacity: 0.35; cursor: not-allowed; }

.pagination-info {
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 12.5px;
  color: var(--ink-soft);
  min-width: 40px;
  text-align: center;
}

/* ===== Records: month card ===== */

.record-month-card {
  display: flex;
  align-items: center;
  gap: 12px;
  cursor: pointer;
  transition: background 0.15s ease, transform 0.12s ease, border-color 0.15s ease;
}

.record-month-card:hover {
  background: var(--sage-dim);
  border-color: var(--sage);
  transform: translateX(2px);
}

.record-month-card:active { transform: scale(0.98) translateX(2px); }

.record-month-name {
  font-family: var(--font-display);
  font-size: 16px;
  font-weight: 600;
  flex: 1;
}

.record-month-count {
  font-size: 12px;
  color: var(--ink-soft);
  font-weight: 500;
}

.record-month-arrow {
  font-size: 16px;
  color: var(--sage);
  flex-shrink: 0;
}

/* ===== Month modal ===== */

.month-modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(28, 27, 25, 0.4);
  z-index: 40;
  align-items: flex-start;
  justify-content: center;
  padding: 60px 20px;
  overflow-y: auto;
}

.month-modal-overlay.open { display: flex; }

.month-modal {
  background: var(--paper-raised);
  border-radius: var(--radius);
  border: 1px solid var(--line);
  max-width: 560px;
  width: 100%;
  padding: 24px;
  animation: modalIn 0.22s cubic-bezier(0.34, 1.2, 0.64, 1);
}

@keyframes modalIn {
  from { opacity: 0; transform: translateY(-10px) scale(0.98); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

.month-modal-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}

.month-modal-title {
  font-family: var(--font-display);
  font-size: 20px;
  font-weight: 600;
  margin: 0;
}

.month-modal-close {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  border: 1px solid var(--line-strong);
  background: var(--paper);
  cursor: pointer;
  font-size: 18px;
  color: var(--ink-soft);
  transition: background 0.15s ease, color 0.15s ease;
}

.month-modal-close:hover { background: var(--clay-dim); color: #7A3E24; border-color: var(--clay); }

.month-modal-body {
  display: flex;
  flex-direction: column;
  gap: 12px;
  max-height: 70vh;
  overflow-y: auto;
}

/* ===== Responsive ===== */

@media (max-width: 560px) {
  .layout { padding: 80px 18px 32px; }
  .panel { padding: 18px; }
  .macro-grid { gap: 8px; }
  .macro-card { padding: 11px 9px; }
  .record-macros { grid-template-columns: repeat(2, 1fr); }
  .month-modal-overlay { padding: 20px 12px; }
  .month-modal { padding: 18px; }
}